Tikka Masala

The nation's No. 1 curry, Meah's is offering something for everyone in this rich well balanced rounded sauce that is ideal with meat, chicken and vegetables.

Onions, Water, Rapeseed Oil, Potatoes, Coconut Flour (SULPHITES), Yoghurt (MILK), Peeled Tomatoes, Spices (MUSTARD), Sugar, Salt, Garlic, Ginger, Tomato Puree, Evaporated MILK, MUSTARD Oil, Fresh Coriander, Carrots, Mint, Tamarind, Green Peppers, Mango Pulp, Mango Chutney, Pineapple, Green Chillies, Malt Vinegar (BARLEY), Fenugreek, Lemon Juice (SULPHITES), Acetic & Lactic Acid. Colouring: E122 E129 E102, May have an adverse effect on activity & attention in children. May Contain NUTS & PEANUTS.

Heat 2 tbsp oil in a pan, add 700g of diced chicken & stir fry until golden brown. Pour over the sauce & simmer until tender, stir occasionally. Serve with rice or naan bread. Equally delicious with king prawns, lamb, or just vegetables.

NUTRITIONAL VALUES Per 100g. Energy 638kJ/154kcal. Fat 11.1g of which Saturates 1.9g Mono-unsaturates 6.1g Polyunsaturates 2.6g. Carbohydrate 10.0g of which Sugars 10.5g. Fibre 1.5g. Protein 2.2g. Salt 1.21g.

Serves: 4

STORAGE: To retain freshness & flavour, keep refrigerated and consume within 4 days of opening.


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