An aromatic dish originating from Gujarat in India. The rich and sour sauce is thickened with lentils and ideal with meat or chicken.
Onions, Lentils, Water, Rapeseed Oil, Peeled
Tomatoes, Potatoes, Spices (MUSTARD), Salt, Garlic, Ginger,
Sugar, Tomato Puree, Green Peppers, Malt Vinegar (BARLEY),
Carrots, Tamarind, Lemon Juice (SULPHITES), Lime, Green Chillies,
Fenugreek, Naga Chillies, Acetic & Lactic Acid.
Heat 2 tbsp of vegetable oil in a pan, add 500g prawns and stir
fry for 1 min. Pour over the sauce and simmer for 10 minutes,
stir occasionally. Equally delicious with beef, lamb, chicken,
or just vegetables. Serve with rice or naan bread.
NUTRITIONAL VALUES Per 100g. Energy 446kJ/107kcal.
Fat 5.7g of which Saturates 0.4g Mono-unsaturates 3.6g
Polyunsaturates1.5g. Carbohydrate 9.3g of which
Sugars 6.2g. Fibre 2.2g. Protein 3.5g. Salt 1.15g.
STORAGE: To retain freshness & flavour, keep
refrigerated and consume within
4 days of opening.
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